sdc-taglineGood Morning  Menu

Grab & Go Menu

Assorted Big Muffins 
Carrot Raisin Chocolate Chip, Blueberry, Cranberry Orange Nut

Assorted Bagels
From Atlantic Bagel
with Cream Cheese, PB, Butter, Jam

Hard Boiled Egg

Fresh Whole Fruit

Fresh Fruit Cup

Greek Nonfat Vanilla Yogurt with choice of two toppings
Toppings: Fresh Fruit, Granola, Healthy Seed Mix (Chia, Pumpkin, Sunflower), Unsweetened Coconut, or Nuts (Almonds, Walnuts, Pecans)

Hot Oatmeal
Plain or with Brown Sugar
with choice of two toppings from yo-bar


Breakfast Sandwiches

Egg White & Avocado Sandwich
w/ cheddar, tomato, avocado, on whole wheat English Muffin

Egg White Wrap
American Cheese, Caramelized Onions, Peppers and Baby Greens

Egg and Cheese, Bacon Egg & Cheese, Sausage Egg & Cheese
on White or Whole Wheat English Muffin, or Bagel


Blenders (Our Version of the Smoothie)

Made with Greek Nonfat Vanilla Yogurt unless changes specified & Unsweetened almond milk or 100% juice
add chocolate or vanilla protein

Four Berry
Strawberry, Raspberries, Blackberries, Blueberries, Yogurt, Orange Juice

Tropical Twist
Pineapple, Mango, Yogurt, Pineapple Juice

Peanut Butter Monkey
Peanut Butter, Yogurt, Banana, Vanilla Almond Milk

Strawberry Mango
Strawberry, Mango, Yogurt, Juice & Almond Milk

PB & J
Peanut Butter, Strawberry, Yogurt, Almond Milk.

DAIRY FREE – ask for just almond milk     LOW SUGAR – ask for plain yogurt

*Ask about dairy free and/or lower sugar blenders


Harvest Salad
Mixed Greens, Cranberries, Apple, Pecans and Crumbled Goat Cheese
Cranberry Vinaigrette

Caesar Salad
Chopped Romaine Leaves, Shaved Aged Parmesan-Reggiano and House Made Croutons
Caesar Vinaigrette

Classic Greek Salad
Chopped Romaine Leaves, Grape Tomatoes, English Cucumbers, Kalamata Olives, Pepperoncini and Feta Cheese
Greek Dressing

Add House-made Grilled Chicken or Scoop of
Zesty Tuna to any

Sandwiches & Wraps

Warm Roast Beef & Melted Cheddar Sandwich
Warmed All Natural Beef, Melted Vermont Aged Cheddar, Carmelized Onions,
House Made Garlic Aioli on Hearth Ciabatta Roll

Grilled Chicken  & Pesto Panini
Grilled chicken breast, Basil Pesto, Goat Cheese, Baby Greens and
Roasted Red Peppers on Ciabatta Roll all on the press

Mediterranean Veggie & Mozzarella on a Tomato Basil Wrap
Basil pesto, fresh mozzarella, tomatoes, roasted red peppers,
Kalamata olives & mixed greens on tomato basil wrap

Turkey Club
Fresh Sliced Metro Deli All-Natural Smoked Turkey, Swiss Cheese, Bacon, Avocado, Tomatoes, Lettuce and House-Made Spicy Aioli on a Toasted Hearth Bakery Sourdough Bread

Livi’s All Grown Up Grilled Cheese
Sharp Vermont Cheddar, Sliced Tomatoes and Avocado on
Hearth Bakery Sourdough 
all toasted on the press
Add Chicken or Bacon

Zesty Tuna Melt
Zesty Tuna and Vermont Aged Cheddar on Hearth Bakery
Multi-Grain Bread all griddled on the press

BLT (Bacon, Lettuce & Tomato)
House made bacon strips, Mixed Greens, Tomato, Mayo on toasted sourdough
Add Avocado

Soup of the Day

call us for the soup of the day
served with herbed crostini 

House-made Flatbread Pizzas

Plain Cheese
Pesto, Mozzarella and Tomatoes
Nut-Free Pesto (House-Made)

Buffalo Chicken
With Danish Blue Cheese Crumbles

Gourmet Veggie
Goat Cheese, Pesto, Roasted Red Peppers, Caramelized Onions and Fresh Tomato Slices


Served with drink & snack
House-Made Macaroni and Cheese
Baked Chicken Fingers
Grilled Cheese
House-Made Kids Pizza*
PB & J
Turkey and Cheese Sandwich*
Only at the YMCA

We serve a variety of hot and cold beverages (including coffees and iced coffees). In addition, we offer a variety of baked goods.**

** offerings vary by location. Call for specifics.

You may substitute items free of charge.
Adding additional items  add .50 cents or price specified on menu

Before placing your order inform our team if anyone in your party has a food allergy.
Please note we are not a nut-free facility.